Find people who can come up with all kinds of excuses and you will find them among able-bodied persons who don’t exercise. Those whose alibis usually extend to other areas in their lives. In contrast, people who prioritize their health know that there really is no reason to not look after one’s well-being. Because it’s the push they need to get motivated to show up for life and for the people and causes they care about.
– Anna Rocamora
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I used to belong to the first group. Sometimes, it can still be a struggle to belong to the second one. But making health a priority gets easier the more you focus on it. Eventually, you remove the decision fatigue of whether you will exercise today or not. Because the more you do it, it simply becomes second nature to you as time goes by.
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Feel like slacking? If you like to dance like me, here’s something from Evelyn “Champagne” King to get your body pumping. One of my favorite disco songs. “Shame” on you if you don’t feel like grooving to this.
Can’t get enough? Here’s one more. C’mon, show ’em how to do it!!
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Video Credits:
Shame – DavidEmme (YouTube)
Shake Your Groove Thing – Peaches & Herb – Topic (YouTube)
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This Writer's Delight 